Weigh In record (no journal entry) for 20 March 2023
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 49.29g | Prot: 52.20g | Carbs: 199.68g.
Breakfast: Glico Pocky Strawberry , Telur Dadar, Bihun Goreng, Tempe Orek, Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Semangka, Kerupuk Putih, Ayam Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Good Day Cappuccino. more...
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Losing 0.5 kg a Week
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anis21121995's Weight History
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