Weigh In record (no journal entry) for 20 March 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 44.53g | Prot: 42.31g | Carbs: 122.66g.
Breakfast: Salatalık, Maydanoz, Limon, Ispanak. Dinner: Ayran, Kıymalı Makarna. Snacks/Other: Ülker Bitter Çikolata %60, Yeşil Çay, Muz, Fındık, Shazili Sütlü Türk Kahvesi Şekersiz, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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Losing 0.7 kg a Week
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milaycaa's Weight History
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