Weigh In record (no journal entry) for 19 March 2023
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 65.93g | Prot: 181.96g | Carbs: 35.54g.
Breakfast: McEnnedy Peanut Butter, WHY Farina Avena Istantanea Cacao Why, Milbona Skyr Bianco Magro 0,2%, Parmalat Latte Parzialmente Scremato, Self Omninutrition Micro Whey Active 100%, Colussi Oswego. Lunch: Bistecca di Manzo. Dinner: Dal Salumiere Bresaola Punta D’Anca, Granarolo Mozzarella Benessere. Snacks/Other: Milbona Budino Proteico Gusto Caramello, Milbona Mousse Proteica Gusto Cioccolato, Coop Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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GuidoSic's Weight History
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