Weigh In record (no journal entry) for 20 March 2023
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51.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.48g | Prot: 40.31g | Carbs: 80.69g.
Breakfast: Sasa Saus Sambal, Saori Saus Lada Hitam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Solaria Kwetiau Goreng. Snacks/Other: Pisang, Sari Roti Roti Tawar (1), Alpukat. more...
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Losing 0.5 kg a Week
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7chillll's Weight History
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