Weigh In record (no journal entry) for 19 March 2023
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4752 kcal
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Fat: 215.67g | Prot: 223.50g | Carbs: 470.52g.
Breakfast: Esselunga Latte Fresco Parzialmente Scremato, Crownfield Corn Flakes Bio. Lunch: Bennet Zeppole di San Giuseppe, Entrecote, Pane Bianco, Garofalo Penne Ziti Lisce. Dinner: Bennet Zeppole di San Giuseppe, Pane di Segale Tostato, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Esselunga Banana. more...
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Losing 0.6 kg a Week
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tiuzzo20142's Weight History
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