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10 kg mehr als vor einem Jahr. RESTART
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114.8 kg
Lost so far: 50.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 99.27g | Prot: 120.41g | Carbs: 225.62g.
Breakfast: Kaffee. Lunch: Freshona Gewürzgurken, Metzgerfrisch Bierschinken, Thomy Delikatess-Senf Mittelscharf, Schäfer's Roggenbrötchen, Dinkelvollkornbrötchen. Dinner: Danone Dany Schoko + Sahne, Bofrost Backofen-Herzogin-Kartoffeln, Zwiebelsoße, Metzgerfrisch Schweinefilet, Speckbohnen. Snacks/Other: Mascarpone Schnitten, Cappuccino. more...
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3363 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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steady weight
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hitman1970's Weight History
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