Weigh In record (no journal entry) for 19 March 2023
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80.3 kg
Lost so far: 7.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 23.59g | Prot: 33.91g | Carbs: 32.97g.
Breakfast: 365 Asian Stir Fry Veggies, Fried Tofu , Genghis Grill Szechuan Sauce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked) , Sargento Deli Style Sliced Provolone Cheese, Grilled Chicken (Skin Not Eaten). more...
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Gaining 2.2 kg a Week
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clucyevansmax's Weight History
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