Weigh In record (no journal entry) for 19 March 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 32.20g | Prot: 160.19g | Carbs: 114.88g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Baguette, Radis, Lidl Émincé de Filet de Poulet, El Almendro Turron Blando, Nutripure Whey Isolat, Carrefour Fromage Blanc 0%, Biotech USA Zéro Bar Double Chocolat. Dinner: Oranges. more...
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2404 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Bike Machine (Cycling) - 30 minutes, Rowing - 30 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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jimenezjose's Weight History
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