Weigh In record (no journal entry) for 17 March 2023
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71.5 kg
Lost so far: 8.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 16.95g | Prot: 56.17g | Carbs: 88.44g.
Breakfast: Marks & Spencer Multiseed Granola, Plain Yogurt, Actimel Fat Free Yoghurt Drink. Lunch: Marks & Spencer British Outdoor Bred Pork Cutlets with Black Pepper and Lemon Crumb, Tesco Broccoli Florets, Брюссельская Капуста. Dinner: Actimel Fat Free Yoghurt Drink, Красное Яблоко, By Sainsbury's Blueberries. more...
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Losing 0.7 kg a Week
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Hurricane_Panda's Weight History
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