Weigh In record (no journal entry) for 19 March 2023
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71.3 kg
Lost so far: 8.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 35.03g | Prot: 58.13g | Carbs: 181.11g.
Breakfast: Гранола, Малина, Sainsbury's Blueberries, Простой Йогурт. Lunch: Sainsbury's Taste The Difference Caramelised Onion Chutney , Сыр Моцарелла, Сыр Фета, Шпинат, Мягкая Белая Булка, Сыр Моцарелла, Помидоры Черри. Dinner: Marks & Spencer Cantonese Sweet & Sour Chicken. more...
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Losing 1.4 kg a Week
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Hurricane_Panda's Weight History
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