Weigh In record (no journal entry) for 16 March 2023
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61.3 kg
Lost so far: 5.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 23.68g | Prot: 90.78g | Carbs: 150.27g.
Breakfast: Scitec Nutrition Протеин. Lunch: Савушкин Творог 101 Зерно 5%, Банан. Dinner: Капуста Тушеная с Курицей, Фасоль (Консервированная). Snacks/Other: Евроопт Яблоко Голден Делишес, Курага, Топтышка Сок Морковно-Яблочный. more...
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Gaining 0.4 kg a Week
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ioannayanochka's Weight History
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