Weigh In record (no journal entry) for 19 March 2023
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86.9 kg
Lost so far: 18.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 14.00g | Prot: 22.00g | Carbs: 36.00g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate (Container), Vital Performance Vanilla Coconut Protein Bar . more...
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Losing 0.2 kg a Week
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Jewelz007's Weight History
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