Freya_by's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

59 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1405 kcal

Fat: 55.19g | Prot: 51.07g | Carbs: 179.66g. Breakfast: Le Tarti Макарон с Фисташкой, Камако Горчица Французская, Яичница. Lunch: Сытоедов Шаурма с Курицей и Овощами, Картофель Фри, Молочный Коктейль. Dinner: Молочный Мир Сметана 10%, Эконом Маркет Пельмени . Snacks/Other: Минскхлебпром Сушки с Ароматом Ванилина, Капучино. more...

1478 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 54 minutes. more...

Gaining 0.3 kg a Week

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Freya_by's Journal, 19 Mar 23

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Freya_by's Weight History