Weigh In record (no journal entry) for 10 July 2011
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 31.36g | Prot: 32.87g | Carbs: 198.69g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Banana Bread (with Margarine), Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Merlot Wine. Snacks/Other: Red Sour Cherries, Plums. more...
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Gaining 11.1 kg a Week
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