Weigh In record (no journal entry) for 05 October 2021
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107 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2312 kcal
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Fat: 144.09g | Prot: 141.64g | Carbs: 107.37g.
Breakfast: Red Bull Red Bull Sugar Free, Deli2go Hindi Salam & Dana Salam. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Mercimek Çorbası, Çoban Salatası. Dinner: Köfteci Yusuf Ayran, Köfteci Yusuf Köfte, Kuzu Şiş, Karışık Yeşil Salata. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Starbucks Filtre Kahve (Grande). more...
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3393 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Ermunsal's Weight History
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