Weigh In record (no journal entry) for 13 January 2015
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72 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1681 kcal
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Fat: 56.66g | Prot: 93.60g | Carbs: 194.75g.
Breakfast: MID Mid Sugar, Café com Leite Desnatado, Sadia Mussarela, Queensberry Geléia de Goiaba Diet, Nutrella Pão Grãos e Castanhas 100% Integral, Queensberry Geléia de Goiaba Diet. Lunch: Beterrabas, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates. Dinner: Coca-Cola Coca-Cola Zero (Lata), Nutrella Pão Grãos e Castanhas 100% Integral, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Ameixas, Mais Vita Suco de Soja Uva Zero, Atum em Água (Enlatado), Hellmann's Maionese Light, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Nutrella Pão Grãos e Castanhas 100% Integral, Molico Leite Desnatado, Royal Gelatina Zero. more...
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2429 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Treadmill - 25 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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andreialindolfo's Weight History
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