Weigh In record (no journal entry) for 19 March 2023
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 17.83g | Prot: 86.61g | Carbs: 20.23g.
Breakfast: Água, Sadia Peito de Peru Defumado (40g), Café (em Pó Instantâneo), Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Pepsi Pepsi Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pepsi Pepsi Twist Zero, Sadia Peito de Peru Defumado (40g), Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Sadia Peito de Peru Defumado (40g), Café (em Pó Instantâneo). more...
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1974 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nynedelcarpe's Weight History
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