Weigh In record (no journal entry) for 19 March 2023
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 83.33g | Prot: 76.56g | Carbs: 363.98g.
Breakfast: Jamoncillo, Pan Dulce, Lala 100 Proteína (330ml), Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Pizza de Pepperoni (36 Cm). Lunch: Sandía. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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