Weigh In record (no journal entry) for 19 March 2023
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94.2 kg
Lost so far: 8.3 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 26.37g | Prot: 50.65g | Carbs: 195.51g.
Breakfast: Artisan Four Cheese Rice Crackers, Tomatillos , Navels Oranges, Grapes, Unsweetened Frozen Blueberries, Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder, Carrots, Date, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Natural Grocers Organic Chia Seeds, Flaxseed Seeds. Lunch: Tropicana Sugar Free Lemonade, Sweet Pickle Relish , Kirkland Signature Beef Hot Dogs, Kirkland Signature Hot Dog Rolls, Kirkland Fruit Smoothie. Dinner: The Snack Factory Pretzel Crisps - Original, Great Value Pineapple Chunks, Kiwi Fruit, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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Gaining 2.9 kg a Week
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