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AdrianoFS
Journal
19 Mar 23
AdrianoFS's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
64 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1125 kcal
Fat: 35.63g | Prot: 53.76g | Carbs: 83.98g.
Lunch:
3 Corações Cappuccino Classic, Leite Integral, Pão Francês, Swift Contra Filé (Bifes), Amstel Cerveja (350ml).
more...
1570 kcal
Exercise:
Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours.
more...
steady weight
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AdrianoFS's Weight History
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