AdrianoFS's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

64 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1125 kcal

Fat: 35.63g | Prot: 53.76g | Carbs: 83.98g. Lunch: 3 Corações Cappuccino Classic, Leite Integral, Pão Francês, Swift Contra Filé (Bifes), Amstel Cerveja (350ml). more...

1570 kcal

Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...

steady weight

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AdrianoFS's Journal, 19 Mar 23

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AdrianoFS's Weight History