Weigh In record (no journal entry) for 19 March 2023
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 73.86g | Prot: 60.16g | Carbs: 152.94g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Çokça Kahvaltılık Sos Acuka, Tulum Peyniri, Nane, Haşlanmış Yumurta. Dinner: İçim Yarım Yağlı Yoğurt, Ceviz, Fırında Kabak, Tulum Peyniri. Snacks/Other: Uludağ Şekersiz Limonata, Çikolatalı Sufle. more...
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Losing 5.6 kg a Week
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