Weigh In record (no journal entry) for 19 March 2023
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 38.10g | Prot: 97.94g | Carbs: 73.28g.
Breakfast: Банан, Киви. Lunch: Савушкин Хуторок Творог 7%. Dinner: Fish House Окунь Морской Отварной , Помидоры Черри, Кабачок, Редис, Зеленый Листовой Салат, Авокадо Авокадо. Snacks/Other: Сваля Творог Зерненый 5%. more...
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Losing 1.4 kg a Week
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