Weigh In record (no journal entry) for 13 January 2015
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1717 kcal
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Fat: 27.03g | Prot: 83.53g | Carbs: 295.06g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Aziatische Peren, Kaas, Harde Broodjes, Appels. Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2594 kcal
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Exercise:
Housework - 1 hour, Showering - 10 minutes, Desk Work - 1 hour, Washing Dishes - 15 minutes, Cleaning - 3 hours, Sleeping - 5 hours and 5 minutes, Resting - 6 hours and 2 minutes, Swimming (fast) - 18 minutes, Swimming (moderate) - 2 minutes, Sitting - 3 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Ironing - 3 minutes. more...
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steady weight
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