Weigh In record (no journal entry) for 19 March 2023
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 114.08g | Prot: 114.24g | Carbs: 271.32g.
Lunch: Hackbraten, Pellkartoffeln, Milfina Butter, Edeka Leipziger Allerlei. Dinner: Blutwurst, Géramont Cremig-Würzig, Ja! Mehrkornbrötchen, Olivenöl, Zwiebeln, Rote Paprika, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Gurke (Geschält). Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Ja! Magerquark, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Erdbeeren, Banane, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Birnen, Möhren, Äpfel. more...
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2398 kcal
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Exercise:
KraftzuHause - 23 minutes, rad - 34 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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