Weigh In record (no journal entry) for 19 March 2023
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 105.98g | Prot: 78.71g | Carbs: 155.43g.
Breakfast: Zwagerman Gebakken Ontbijtspek, Roerei, Plus Tarwebrood . Lunch: Van Gilse Schenkstroop, Plus Witte Bollen, Mayonaise, Gwoon Hamburger, Oliehoorn Currysaus. Dinner: Gwoon Gelderse Rookworst , AH Gebakken Spekjes, Aardappelpuree, Jumbo Verse Zuurkool. Snacks/Other: Merlot, Cappuccino. more...
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4105 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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Peter - op naar de 85!'s Weight History
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