Weigh In record (no journal entry) for 19 March 2023
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 39.13g | Prot: 83.96g | Carbs: 186.47g.
Breakfast: Twix Twix Mini, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes, Danone Hipro Saveur Coco. Lunch: Secret d'arômes Plein Sud, Velours de Vinaigre Balsamique, Carrefour Choux de Bruxelles, Filets de Poulet. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Sel. more...
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Losing 1.4 kg a Week
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