Weigh In record (no journal entry) for 19 March 2023
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99.8 kg
Lost so far: 11.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 245.65g | Prot: 179.69g | Carbs: 134.49g.
Lunch: Weintrauben, Knoblauch, Milbona Schlagsahne, Milbona Bio Gouda Jung, Harter Parmesan, Lidl Rinderhackfleisch, Lidl Ziegenkäserolle, Mestemacher High Protein Toastbrötchen, Butter, Lidl Mozzarella Light, Alesto Paranusskerne Naturbelassen. Dinner: Pommes Frites, Butter, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Ei, Alesto Paranusskerne Naturbelassen, Lidl Hass Avocado. more...
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Gaining 0.4 kg a Week
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SalvatoreStallone87's Weight History
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