Weigh In record (no journal entry) for 19 March 2023
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57.5 kg
Lost so far: 17 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 19.10g | Prot: 47.65g | Carbs: 97.91g.
Breakfast: Магнит Банан, Активия Йогурт, Помидоры, Огурец (без Кожуры), Клубника, Суп из Говядины. Lunch: Яблоко, Хлеб с Семечками, Огурец (без Кожуры), Телятина. more...
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Losing 0.7 kg a Week
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zanoza511's Weight History
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