Weigh In record (no journal entry) for 19 March 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 43.36g | Prot: 68.37g | Carbs: 196.24g.
Breakfast: Чай, Finn Crisp Хлебец, Авокадо Авокадо, Вареное Яйцо. Lunch: Global Village Баклажаны в Аджике , Мистраль Рис Басмати Отварной, Котлета Куриная. Dinner: Дайкон, Запеченные или Жареные Гребешки, Мистраль Рис Басмати Отварной. Snacks/Other: Банан, Клубника, Яблоко Желтое. more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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eliseeva69's Weight History
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