Weigh In record (no journal entry) for 19 March 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 60.35g | Prot: 62.29g | Carbs: 100.50g.
Breakfast: AH Kipfilet Bieslook, AH Goudse Kaas Jong Belegen 35+, LU Cracotte Naturel. Lunch: Slankie Smeerkaas 20+, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Stoofvlees, Crème Fraiche, Mayo met Yoghurt, Granny Smith Appels, Rode Uien, Zoete Aardappel (zonder Schil, Gekookt), Augurken, AH Groene Pesto, Cottage Cheese, AH Gemengde Sla Melange, Augurken, Nevo Rode Paprika, AH Kipfiletblokjes, AH Gesneden Uien, Courgette. Snacks/Other: AH Biologische Maiswafels met Zeezout. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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