Weigh In record (no journal entry) for 19 March 2023
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 21.60g | Prot: 23.47g | Carbs: 184.24g.
Breakfast: Materne Aardbeien Confituur, Zachte Tarwebroodjes, Boni Smeerboter Light, Aldi Sandwich , Juicy Sinaasappelsap, Lijnzaad, Chiazaad, Maanzaad, Gedroogde Hele Sesamzaadjes, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Boni Rundertong in Maderasaus. Snacks/Other: AH Pitloze Witte Druiven . more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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