Weigh In record (no journal entry) for 19 March 2023
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85.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 27.13g | Prot: 18.29g | Carbs: 41.43g.
Breakfast: Borges Оливковое Масло Класса Экстра, Мясная Ферма Карбонад Юбилейный, Помидоры, Гречка Отварная. more...
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Gaining 1.4 kg a Week
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