Weigh In record (no journal entry) for 13 January 2015
|
111.6 kg
Lost so far: 30.8 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2015:
|
795 kcal
|
Fat: 32.81g | Prot: 85.31g | Carbs: 42.53g.
Breakfast: Egg (Whole) , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Sargento Reduced Fat Provolone Cheese Slices, bake-Sense All natural roll up flax8, Ken's Steak House Apple Cider Vinaigrette Dressing, Savoy Cabbage, Granny Smith Apples, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Dinner: Sargento Reduced Fat Provolone Cheese Slices, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Granny Smith Apples, Savoy Cabbage, bake-Sense All natural roll up flax8. Snacks/Other: Pistachio Nuts, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|