Weigh In record (no journal entry) for 19 March 2023
|
84.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3116 kcal
|
Fat: 79.90g | Prot: 178.90g | Carbs: 408.59g.
Breakfast: Frisch Gepresster Orangensaft, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bulk Powders Smooth Peanut Butter , Bulk Powders Pure Whey Protein Unflavoured, Banane, Gut & Günstig Delikatess Prosciutto Cotto, Sockeye Wildlachs, Aldi Sonnenbatzen. Lunch: Aldi Sonnenbatzen, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Kölln Haferflocken, Alnatura Blütenhonig , Äpfel, Banane. Dinner: Like Meat Like Chicken, Aldi Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Ei. Snacks/Other: Alnatura Blütenhonig , Magerquark, WellMix Protein Riegel Banane . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|