Weigh In record (no journal entry) for 19 March 2023
|
98.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 26.95g | Prot: 21.44g | Carbs: 39.41g.
Breakfast: Cheasy Minimælk 0,5%. Lunch: Møllesten Mørkt Rugbrød, Egelykke Makrelsalat. Snacks/Other: Kims Peanuts, Cheasy Yoggi Havens Bær. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|