Weigh In record (no journal entry) for 19 March 2023
|
86 kg
Lost so far: 17.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 68.74g | Prot: 67.43g | Carbs: 127.29g.
Breakfast: Pipocas (Óleo, Microondas), Chi Coconut Milk, Tâmara, Bacon, Batata Doce Cozida, Tesco Olive Oil, Iogurte, Mostarda, Oaklands Baby Corn, Abobrinha Cozida, Tomates, Philadelphia Salmon, Oaklands Easy Peelers, Nescafe Mocha, Skyr Yogurt, Garden of Life Collagen Peptides, PhD Diet Whey. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanasavazzi's Weight History
|