Weigh In record (no journal entry) for 19 March 2023
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 13.24g | Prot: 36.18g | Carbs: 35.67g.
Breakfast: Макароны Отварные, Жареная или Запеченная Куриная Голень. more...
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Losing 3.5 kg a Week
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