Weigh In record (no journal entry) for 13 January 2015
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117.3 kg
Lost so far: 3.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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251 kcal
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Fat: 11.86g | Prot: 10.28g | Carbs: 27.25g.
Breakfast: Goats Cheese (Soft), Butter, Steel-cut oats. more...
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Losing 2.2 kg a Week
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