Weigh In record (no journal entry) for 19 March 2023
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 84.66g | Prot: 76.73g | Carbs: 213.81g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Chleb Razowy. Lunch: Banan. Dinner: Artman Buraczki Obiadowe Gotowane, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jajko na Twardo, Pano Tortilla Wieloziarnista, Ser Gouda, Sokołów Polędwica Sopocka , Awokado, Muller Mullermilch Zero Truskawkowy, Jabłko, Frank&Oli Kokosowe Miękkie Ciasteczko. more...
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2178 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Agnes1183's Weight History
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