Weigh In record (no journal entry) for 19 March 2023
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.33g | Prot: 62.04g | Carbs: 79.23g.
Lunch: Slai O'lai Selai Stroberi, Keripik Kentang, Lele Goreng, Nasi Putih. more...
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Losing 14 kg a Week
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GHAIDA ATTAYA's Weight History
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