Weigh In record (no journal entry) for 19 March 2023
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62.8 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 2.44g | Prot: 23.58g | Carbs: 23.26g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites, Hamburger or Hotdog Rolls . more...
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Gaining 1.8 kg a Week
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