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emang kalo defkal rambut suka rontok ya? aku makan udah diatas bmr serat protein semua udah terpenuhi tapi tetep rontok juga😭
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 81.13g | Prot: 71.15g | Carbs: 165.30g.
Breakfast: ABC Saus Sambal , Tahu Goreng, Kulit Ayam, Ayam Rica-Rica, Nasi Goreng. Lunch: Pangsit Goreng, Mie Ayam, Semangka, Bumbu Kacang, Rujak Buah. Dinner: Ayam Goreng, Nasi Putih, Ichitan Thai Milk Tea, Monde Egg Drops, Crepes. more...
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Losing 0.1 kg a Week
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jeuissante's Weight History
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