Weigh In record (no journal entry) for 19 March 2023
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83.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 34.98g | Prot: 41.47g | Carbs: 142.66g.
Breakfast: Energen Sereal Rasa Coklat, Apel Kering, Khong Guan Malkist Seaweed. Lunch: Es Teh, KFC Rice, A&W Fried Chicken. more...
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Losing 0.4 kg a Week
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