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Slip72
Journal
13 Jan 15
Slip72's Journal, 13 Jan 15
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Yesterday was a day of rest. Back to the gym grind today.
102.1 kg
Lost so far:
4.7 kg
.
Still to go:
11.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 January 2015:
1045 kcal
Fat: 44.78g | Prot: 65.83g | Carbs: 96.74g.
Breakfast:
Kellogg's Mini-Wheats, Tangerines (Mandarin Oranges), 2% Fat Milk.
Lunch:
Kippered Atlantic Herring, Ritz Crackers.
Snacks/Other:
Sabra Supremely Spicy Hummus.
more...
2909 kcal
Exercise:
Jogging - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Slip72's Weight History
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