Weigh In record (no journal entry) for 19 March 2023
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82 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 17.05g | Prot: 23.47g | Carbs: 81.74g.
Breakfast: Buah Naga, Indomilk Susu Steril Plain. Lunch: Ayam Lada Hitam, Uleg Sambal Pedas, Telur Balado, Mie, Hoka Hoka Bento Nasi Putih. Dinner: Buah Naga, Indomilk Susu Steril Plain. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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dinijuan140117's Weight History
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