Weigh In record (no journal entry) for 19 March 2023
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51.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 41.39g | Prot: 64.66g | Carbs: 195.31g.
Breakfast: Kacang Hijau Dimasak, Kacang Tanah, Nescafe Classic, SuperIndo Palm Sugar, Frisian Flag Susu Low Fat, Prol Tape Keju, Bubur Manado. Lunch: Gula Pasir, Jus Jeruk Peras Segar, Ikan Teri, Totole Kaldu Jamur, Bawang Putih Dimasak , Fortune Minyak Goreng, Ubi Ungu Rebus, Kemangi, Tempe Kecap, Nasi Putih. Snacks/Other: Es Teler, Tahu, Putih Telur Matang, Sinti Bumbu Pecel, Kecambah, Kangkung, Ikan Tongkol, Ayam Kecap, Nasi Putih, Es Buah. more...
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Losing 1.4 kg a Week
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natnachay's Weight History
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