Weigh In record (no journal entry) for 17 March 2023
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 41.17g | Prot: 117.23g | Carbs: 165.24g.
Breakfast: 사과, 잡곡밥, 계란후라이. Lunch: 김치, 닭안심, 잡곡밥. Dinner: 밥, 노브랜드 닭안심살. more...
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Losing 6.0 kg a Week
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pksoooooo's Weight History
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