Weigh In record (no journal entry) for 19 March 2023
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61.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 123.50g | Prot: 60.40g | Carbs: 1.00g.
Dinner: Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 4.9 kg a Week
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DIDIK HARIONO's Weight History
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