Weigh In record (no journal entry) for 18 March 2023
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101.9 kg
Lost so far: 43.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 42.07g | Prot: 36.85g | Carbs: 119.03g.
Breakfast: Mu-Mu Doce de Leite, Camil Biscoitos de Arroz Integral , Sadia Mussarela, Ovo. Lunch: Forno de Minas Folhado de Frango, Arcor Butter Toffees Chocolate, Brownie, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 0.5 kg a Week
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tentando mais uma vez's Weight History
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