Weigh In record (no journal entry) for 19 March 2023
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 9.85g | Prot: 96.73g | Carbs: 98.83g.
Breakfast: 이마트트레이더스 어니언베이글, Korean Chicken Breast. Lunch: 반건조오징어. Dinner: 이마트트레이더스 어니언베이글, Korean Chicken Breast. Snacks/Other: 조지아 조지아 크래프트 카페라떼, 귤. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TurnAIngma's Weight History
|